Do a Sober Sprint, Drink Mindfully, or Go Alcohol-Free


What is Club Soda?

Club Soda is a movement of mindful drinkers - whether you want to cut down on your drinking, take a month off booze, or go alcohol-free, we've got your back. It's free to join us and become a member, just click on the button above and sign up. You will have access to our goal setting and progress tracking tools, you can test your drinking habits, and you will get our two weekly emails. If you need more support, you can also join our super supportive online community of others just like you, take one of our online programmes, or find an expert member to help you along. You are never alone in Club Soda.

Join today and get free booklets!

When you sign up to Club Soda, we will send you five eBooklets in your welcome email. They will help you take a your own personal sober sprint, from planning, setting your goals and tracking your progress, to finding your distractions and rewards, and deciding where to go next. They are also free for you to download, keep, and read whenever you need them. Click here to sign up now.

Sober Sprint

Whether your long term goal is to to cut down or quit alcohol, our guided online programme Sober Sprint can help you reset your relationship with alcohol.

Mindful Drinking

Mindful drinking is our 8 week online course helping you achieve your drinking goals, whether you want to cut down, stop for a bit, or quit alcohol for good.

Go Alcohol Free

Many Club Soda members are celebrating weeks, months and even years alcohol-free. With the support of other members you can do it too!

Serena's sober story

Club Soda member webinar - Serena's story of getting sober.

Sober socialising

Why meeting people is important when quitting alcohol.

Non-alcoholic fizz

We review two new Eisberg non-alcoholic sparkling wines.


Dry Drinker alcohol-free beer

Low and no alcohol beer, cider, wine, Seedlip. Use our discount code when ordering!

Socials and events

Join one of our regular alcohol-free socials and other events to meet other members across the UK.

Quit or cut down alcohol

Find an expert to help you, or a distraction to take your mind off alcohol or to get more healthy.