Harriet has managed 15 years alcohol-free. What is her story? How did she get there? What has she learnt? Can you do it too?
Harriet’s story never fails to inspire. On this guest webinar for Club Soda members, she shares how having a community of people supporting her made a big difference. Building friendships and self-development were also important pursuits. Instead of having an inner critical voice, she has a gentle inner voice of love and calm and support.
“I love being present for my children as a good mother.”
Harriet also talks about how it does take time to change, but it helps to:
- Treat yourself with support and love.
- Treat yourself with grace – don’t allow yourself to be mistreated.
- Have clarity about who you are – live in alignment with your behaviour, values and beliefs.
So be prepared and have an action plan, use the Club Soda group to support you through any trigger situations you come across.
Harriet also covers relapses, sugar cravings, how to add more pleasure to your life, and how to connect with people – whether at 15 years alcohol-free or less!