I want you to know something. You have the power to become the happiest and healthiest version of yourself. You can feel truly full – with self-trust and self-esteem. You can create awesome relationships – starting with yourself and your body. And you really can fall in love with your life. I’m Harriet Waley-Cohen. I…

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This is a listing of our past workshops and other events – you can see our current events from the homepage. How to Change Your Drinking, in London, on 13 February and 19 March 2016. (Nearly) 0% Beer Tasting with drydrinker.com in February 2016. Dry January MOB Bootcamp – all four Monday evenings in London…

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Guest blogger Harriet Waley-Cohen tackles one of the big issues you will have to face when you quit drinking alcohol: Sober Sex. Harriet is a health & wellbeing coach, empowering people to become the healthiest, happiest, most confident version of themselves through coaching, talks, workshops and retreats. Harriet also co-runs a group called Fantasies &…

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Struggle with alcohol and drunkorexia? I’m not going to lie. For as long as I’ve struggled with alcohol, I’ve equally struggled with my weight. My relationship with alcohol is not completely disconnected to my relationship with food. While in the past I would lose control while drinking, I fought hard against myself to control my…

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Drunk dreams The first time I woke up from a dream where I had been drunk, it took me a few moments to realise that it had only been a dream. The relief that followed after that realisation was huge. But, what are drunk dreams? Are they the same for everyone? And, what do they…

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