Love Sober

Kate Baily of Love Sober talks about the importance of self-care in her sober journey, with practical tips and tools backed up by The Science of Happiness. Love Sober have launched their 30 Day Sober Toolkit, and you can also do the Club Soda Sober Sprint online programme, which takes you through all the techniques you…

More…

This week’s blog is by Club Soda member Lesley about her 100 days alcohol-free, living in the moment and her journey into mindful drinking. I’ve always drank too much, always been a bit of a party girl. I started drinking in pubs when I was about 15-16, hanging out with an older crowd, it was…

More…

We are looking for a recent graduate / student /project person with experience of rapid prototyping/co-design to build a marketing campaign. This will be a short project, to take place from the end of May to the end of June/early July. There will be approximately 20 days work at London Living Wage. We are working…

More…

Summer Drinking

Being alcohol-free presents a whole set of challenges during the summer months, but being a moderate drinker can bring a whole new set of hurdles, such as, how do you not get carried away if you do consume some alcohol?  In this week’s blog Sarah Haslewood, Club Soda member and freelance writer and blogger, talks about…

More…

Dealing with Distress

Next month (May) marks Mental Health month in the US, and Mental Health Awareness Week is coming up in the UK in a couple of weeks. In the UK, approximately 16 people per day will take their own lives, and men are 3 times more likely to do so than women. If you find the…

More…

Alcohol and rheumatoid arthritis

This week’s webinar is with Daniela Exley, founder of Beets Pulse & Thyme. She shares her story of illness and how a change in diet and attitude – and cutting out alcohol – made the difference in living with Rheumatoid Arthritis. In Daniela’s own words: I’m Daniela Exley, a mother to two teens, wife, naturopathic…

More…

Tea

One of the most amazing discoveries for me after giving up drinking was … tea! I never drank it before. I never liked the black milky stuff we have been taught to drink in the UK. Six months after quitting, on a whim and in the spirit of exploration, I ventured into a loose leaf…

More…

Spring Drinks

Winter was all about warm drinks, comfort by the fire and festive spices. Don’t get me wrong, I love the festivity, but I’m definitely ready to freshen up my drinks cabinet for Spring. We’ve put together a few refreshing alcohol-free ideas for you. I’m really excited about delving into some of the more bitter products…

More…