Coconut Water

What is: Coconut Water What is it? The clear water inside young green coconuts. Why? Allegedly it’s a kind of natural sports drink with low levels of fat, carbohydrates and calories, and a significant electrolyte content. What does it taste like? Like drinking someone else’s phlegm. Really? Some people say it tastes naturally refreshing with…

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Juices Frobishers

Juices Do you remember when fruit juice was healthy? I think it was sometime around when Clueless came out. Now it’s all is that cold pressed? Organic? Aren’t you supposed to be eating your fruit and juicing your veg? Anyway, here is our guide to fruit and vegetable juices to get you through the month. Cawston…

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Until Further Notice Celebrate Everything

Alcohol as reward After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like a treat, but a God-given right. the ultimate reward. This isn’t surprising, since the connection between alcohol and reward runs deep in our culture. Thousands of years ago our ancestors would drink…

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Infusion Teas

Infusion Teas At Club Soda we are fans of tea (and cake) and we think that you should be too. These aren’t teas in the strict sense (technically they’re ‘infusions’ or ‘infusion teas’ but they are a warm, healthy and tasty and therefore heartily recommended. We are Tea – Superberry £4.15 Available online here I…

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Breckland Orchard dandelion

Posh Pops Cawston Press Sparkling Rhubarb Available from: Ocado, Tesco, Sainsburys, Asda and WH Smiths. Price: 99p per can This drink is made with 20% real fruit juice, and the tart rhubarb makes for a nice balance with the sweeter apple. Cawston Press uses fresh pressed juices and all natural ingredients, to make a range…

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delicious smoothie recipes

Delicious Smoothie Recipes Smoothies are a simple way to cram a little more fruit and veg into your diet. They can be as healthy (or unhealthy) as you like and you can really use almost anything you can shove in a blender. But to get you started here are four simple and delicious smoothie recipes…

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Getting rid of the booze

Julian Kirkman-Page is no stranger to Club Soda. As a regular guest writer, his personal accounts of having quit drinking now over 1000 days ago are both thought-provoking and poignant. In today’s blog, he shares with Club Soda a challenge that he had been putting off from the day he gave up drinking, and the…

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