Abs, Glutes and Sobriety

It’s #MensHealthWeek so in this week’s inspiring story blog, The Plastered Prince shares his thoughts on outward fitness vs inside health. Does going to the gym five times a week keep your insides healthy? Find out:  “A healthy outside starts from the inside” – Robert Urich Way back in my mid 20’s I used to…

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Alcohol and bowel disease

In this week’s blog, our wonderful guest writer Nia tackles the subject that many people try to avoid – poopy bathroom habits. If you’ve got any type of bowel disease, whether it’s Irritable Bowel Syndrome or something more serious – should you be drinking alcohol? Read Nia’s story below: Talking about poo Let’s face facts…

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Real Mindful Drinking People

Last week we covered the big celebs, this week we’re talking about real-life people who have changed their relationship with alcohol and are helping to inspire like-minded people, including bloggers, authors, event organisers, and models. If you’re in need of some inspiration, these incredible people will sort you out for the foreseeable future. Check out last…

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Mindful Drinking Celebrities

Following our A-Z male and A-Z female celeb lists from last year, here’s an updated A-Z of mindful drinkers for 2019 including everyone from people in recovery, to those who have chosen an alcohol-free life for health reasons or to cut down on their alcohol consumption. Adrian Chiles You may have seen Adrian Chiles’ BBC…

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Living in the moment

This week’s blog is by Club Soda member Lesley about her 100 days alcohol-free, living in the moment and her journey into mindful drinking. I’ve always drank too much, always been a bit of a party girl. I started drinking in pubs when I was about 15-16, hanging out with an older crowd, it was…

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Summer Drinking

Being alcohol-free presents a whole set of challenges during the summer months, but being a moderate drinker can bring a whole new set of hurdles, such as, how do you not get carried away if you do consume some alcohol?  In this week’s blog Sarah Haslewood, Club Soda member and freelance writer and blogger, talks about…

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Dealing with Distress

Next month (May) marks Mental Health month in the US, and Mental Health Awareness Week is coming up in the UK in a couple of weeks. In the UK, approximately 16 people per day will take their own lives, and men are 3 times more likely to do so than women. If you find the…

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American non-alcoholic craft beers

This week’s guest blog on alcohol-free beers made in the USA was researched and written by our wonderful beer-loving NYC-based buddy Joe. Advent of non-alcoholic craft beer It’s been years since I’ve attended a good old-fashioned beer festival. As a craft beer personality, I had spent a lot of time working in and attending beer festivals.…

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