Club Soda Guide

In this week’s webinar, Club Soda co-founder Jussi demonstrates how to use the new Club Soda Guide. The Guide was born when we realised that many Club Soda members, although cutting down on their drinking or going alcohol-free, still wanted to go pubs, bars and restaurants with their friends and family. But usually found that…

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Anxiety - self-help and motivation

In this webinar recording, Laura talks to Club Soda member Jason, who shares his story of quitting drinking and the changes he has seen in his life since then, what helped him the most, and his tips on setting long term healthy goals. Jason experienced social anxiety for decades and felt like booze was the antidote.…

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2019 Sober Mindful Drinking Books

Just like this time last year, there are several books coming out about mindful drinking and going alcohol free. Read on for our reviews of some of them. The Alcohol Experiment by Annie Grace The subtitle of this book by our friend Annie, A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control,…

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Christmas Self-Care Love Sober Podcast

This week’s guest webinar is by Kate and Mandy from the LoveSober podcast. They talk about how to prepare for Christmas without alcohol, and how to ensure you keep up self-care during the stressful time of the holidays. To get preparing, it helps to think of your possible triggers and plan ahead: is it family…

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The end of Sober October

On today’s guest webinar, our expert psychologist Helen O’Connor discusses your choices after a Sober October sober sprint. She recommends reflecting on what you tried to achieve by taking your month-long challenge? What were your goals, did you try to prove something to yourself? What were the benefits of not drinking alcohol, on your health,…

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London Cocktail Week 2018 Low No Alcohol Options

London Cocktail Week is the world’s biggest cocktail festival. Last year, for the first time ever, participating venues were invited to offer a lower alcohol option in addition to their full strength signature festival cocktail. We were very excited about the news at Club Soda, and wrote about how this would help those wanting to…

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Lifting Weights

In this guest blog for Club Soda, Angie shares a bit of her journey of becoming the best possible version of her. For her, exercise and in particular weightlifting has played a big part in quitting alcohol. Angie is a busy, 42 year old, wife, mother of two children who is hoping to inspire others…

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Recovery on holiday

This week’s guest webinar by Dr Clemmie Jacques is on protecting your recovery when on holiday. Clemmie is a counselling psychologist with a special interest in alcohol issues. She will talk about sticking to an alcohol free life on holidays – with temptations and triggers round every corner… The fear of not being able to take part…

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