Christmas Self-Care Love Sober Podcast

This week’s guest webinar is by Kate and Mandy from the LoveSober podcast. They talk about how to prepare for Christmas without alcohol, and how to ensure you keep up self-care during the stressful time of the holidays. To get preparing, it helps to think of your possible triggers and plan ahead: is it family…

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The end of Sober October

On today’s guest webinar, our expert psychologist Helen O’Connor discusses your choices after a Sober October sober sprint. She recommends reflecting on what you tried to achieve by taking your month-long challenge? What were your goals, did you try to prove something to yourself? What were the benefits of not drinking alcohol, on your health,…

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London Cocktail Week 2018 Low No Alcohol Options

London Cocktail Week is the world’s biggest cocktail festival. Last year, for the first time ever, participating venues were invited to offer a lower alcohol option in addition to their full strength signature festival cocktail. We were very excited about the news at Club Soda, and wrote about how this would help those wanting to…

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Lifting Weights

In this guest blog for Club Soda, Angie shares a bit of her journey of becoming the best possible version of her. For her, exercise and in particular weightlifting has played a big part in quitting alcohol. Angie is a busy, 42 year old, wife, mother of two children who is hoping to inspire others…

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Recovery on holiday

This week’s guest webinar by Dr Clemmie Jacques is on protecting your recovery when on holiday. Clemmie is a counselling psychologist with a special interest in alcohol issues. She will talk about sticking to an alcohol free life on holidays – with temptations and triggers round every corner… The fear of not being able to take part…

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Phil Cain alcohol companion webinar

Phil Cain is a writer and journalist. In 2014 he began working on a book, Alcohol Companion, published in 2016 is a groundbreaking science-based account of alcohol for both professionals and general readers. The book is an exploration of our multi-faceted relationship with alcohol, covering the history of human drinking habits, the science of alcohol, sleep,…

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Club Soda joining goals

From the very beginning of Club Soda three years ago, we’ve always said that we are never going to tell anyone what their goals should be. So whether you wanted to cut down on your drinking habits, or quit alcohol completely, you would be welcome at Club Soda. And regardless of your goals, we would…

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Veronica Valli Emotional freedom technique

Veronica Valli is the creator of the Soberful program, EFT practitioner and Recovery Coach. On this guest webinar she talks about dealing with anxiety and panic attacks, using Emotional Freedom Technique (or EFT: a sort of mix of modern psychology and ancient Chinese acupressure). In her own words: Has anxiety been driving your drinking? Or…

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