Veronica Valli Emotional freedom technique

Veronica Valli is the creator of the Soberful program, EFT practitioner and Recovery Coach. On this guest webinar she talks about dealing with anxiety and panic attacks, using Emotional Freedom Technique (or EFT: a sort of mix of modern psychology and ancient Chinese acupressure). In her own words: Has anxiety been driving your drinking? Or…

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Caliente drinks

When we attended the Non-Alcoholic Beverage Strategy Congress in Barcelona, we also got to taste some continental drinks from Europe that are not available at home in the UK. There were two that we found particularly interesting: Caliente from Sweden and UmaiCha from Spain. They are different drinks, but with one important thing in common –…

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Non-Alcoholic Beverage Strategy Congress

Club Soda was invited to organise two roundtable discussions at the Non-Alcoholic Beverage Strategy Congress. We weren’t sure what to expect, but it had the words ‘non-alcoholic’ in, and the event was in Barcelona, so we thought we would go and see what insights we could get about the changes in the drinks sector. We were…

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Alcohol Explained Banner

This week’s webinar guest is William Porter, author of the book “Alcohol Explained” which has long been popular with Club Soda members. On the webinar William shares what he learned about alcohol and its effects when he gave up drinking, and also answers some Club Soda members’ questions. William will be explaining the science behind…

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Sober Diaries - Books for mindful drinking

If you were ever in any doubt that mindful drinking is the health trend of the moment, then just look at the number of books coming out this January dedicated to helping you change your drinking habits. We list some of our favourite books for mindful drinking and quitting alcohol, both old and new, and…

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Changing when others are not

This week’s guest webinar, on the topics of avoiding festive fallout and changing when others are not changing, is by our expert chartered psychologist Helen O’Connor. Helen works for a drug and alcohol service in London, and who also wrote the Club Soda Sober Sprint online programme with us. Helen first discusses “second-hand alcohol” or “passive drinking”…

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