Carwyn on love life & booze

Club Soda member Carwyn has just hit 3 years sober. In this webinar discussion with Laura he reflects on the emotional highs he developed when drunk, and the day he decided that he would give up alcohol. His strength of commitment got him through some difficult social situations. He also uses his passions: playing the harp, football,…

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Lucy Rocca Soberistas

Founder of Soberistas Lucy Rocca tells her story of stopping drinking on this guest webinar, and shares how becoming alcohol-free has turned her whole life upside down – in a very good way! Lucy also mentions two books on the webinar: Jason Vale’s Kick the Drink. . .Easily! and her own The Sober Revolution: Women Calling Time on…

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Club Soda in Parliament

We didn’t mean to ‘lobby’. That is for charities and the like. Club Soda is a healthy lifestyle movement that empowers us, as individuals, to take action and responsibility for our own futures. But, well, many Club Soda members drink a lot of alcohol-free drinks (0.5% ABV and below), and we have learnt that pubs…

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Moderating your alcohol intake

One of the recurring discussions in Club Soda, of interest to those who are changing their drinking habits, is moderating your alcohol intake, whether it is possible, and if so by whom. Indeed many people who choose to go alcohol-free (AF) do so because they have found that they could not stick to their moderation…

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Sober Diaries - Books for mindful drinking

On this guest webinar “Sober Mummy” Clare Pooley, author of The Sober Diaries book and the blog Mummy was a Secret Drinker talks about her first 1,000 days sober, and how it’s changed her life. Clare says: I quit drinking on 2nd March 2015, so this is my three year soberversary. It seems like a great…

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How not to miss out

We often worry that if we change our drinking we will feel we will miss out. The reality is that if you are looking to change your drinking habits, you have to accept that to make it happen more than just what you drink will change. Some changes may be temporary, some longer term. But…

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