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Webinar: What next after a month off – can you moderate?

Helen O'Connor webinar: carry on or can you moderate?

This week’s guest webinar was by Club Soda expert member Helen O’Connor – she is a chartered psychologist, and collaborated with us to develop our Sober Sprint course – helping you to take a month off drinking.

Often when you get to the end of a sprint you are not sure what to do next – carry on or moderate? Helen considers the options.

You may also want to watch an earlier webinar by Helen: Post-MOB, What Now? which covered similar topics.

Club Soda is a “Pay What You Want” movement – what does it mean? If you like the webinar or the resources we provide we ask that you donate on a one-off or regular basis. Read more here!


Our webinars are free and happen live inside our Facebook group. They are also available from the following Monday lunchtime on our YouTube channel and here on our website.

We know that Facebook is not great for everyone but this is the best way we have found to keep access as wide as possible and free. Some members do create an anonymous Facebook profile to participate in the group and these webinars.



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I am Laura the Co-Founder at Club Soda. I gave up drinking in 2012 and hope that I can support you to take a self-guided journey to change your drinking whatever your goal.

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