Drinking with clients

The biggest myth in the City is that you have to ‘wine and dine’ your clients. But really it is a hang-on from the 70’s when eating out was still novel. It is now 2017 so what has changed? Drinking alcohol is on the decline. That does not mean that people don’t drink, but there…

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First Sober Date

There will be many ‘firsts’ in your more sober life. Here is Laurie McAllister’s advice from her first sober date. I don’t drink anymore, but I’m single. What to do and say when you’re not drinking on a first date? From personal experience, one of my biggest blocks in trying to drink less, and when I stopped drinking…

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Sober Dancing 5 Rhythms

Next in our selection of guest blogs by Club Soda members and continuing on the theme of alternative ways to relax, Sam Chambers describes her recent experience of going sober dancing at a 5Rhythms class. This is great for using dance and music to release negative feelings, as well as a way of meeting new…

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keep on trying

Changing your drinking is tough, but it is a journey worth embarking on. In this webinar Laura challenges you to make changing your drinking a daily practice, and not to give in when the discomfort gets too much. It does not matter how many day ones you have but that you keep trying. You will…

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What is Mindful Drinking?

Mindful drinking is an attitude. Club Soda is all about changing the way you think and feel about drinking. Changing your relationship with alcohol. When you drink more mindfully, you become more aware of how your body and mind are affected by it. You learn. You take control of your drinking habits. But what is mindful drinking…

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Reset relationship with alcohol in four weeks

How to Change Your Drinking e-book is the first Club Soda book!  It will help you reset your relationship with alcohol in four weeks (only available for Kindle for now we’re afraid…) Changing your drinking habits can be hard. In this book we share what we at Club Soda have learned from helping hundreds of…

How to Change Your Drinking
Club Soda
Surviving Christmas Day

After weeks of frantically perusing the high street for stocking fillers, debating turkey sizes and navigating the dreaded work Christmas party, the big day is almost upon us! It might seem tempting, after so much intense preparation, to indulge on the day itself with the excuse of “all my hard work”. However, whether you are…

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Party sober

This week there has been lots of chatter in the Club Soda community about dealing with first parties sober – feeling too sensible and awkward. Laura pulls no punches this week and suggests that most of what we think about partying sober is myth – distorted by our relationship with alcohol. There was a time…

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