Saying no to a drink

Drinking is not compulsory, and if you’ve decided that alcohol isn’t for you this Christmas, that’s okay. Here are a few of our top tips on saying no to a drink to get you through, whether you are moderating or going alcohol-free. Our top tips and tricks 1 Make an excuse As much as honesty…

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Christmas FOMO - Party Sober

If you are trying to keep to a drinking goal this Christmas, then you are going to have to be strong! Christmas FOMO (Fear Of Missing Out) does not have to creep in. If you are moderating, you may find it tough to stick to the days you have nominated as your non-drinking days, as…

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christmas party glasses

Starting to plan your Christmas party? It is easy to forget that non-drinkers can make up an important part of your staff Christmas party guest list. There could be many reasons why team members don’t drink; health, religion, pregnancy, or the fact they just never have done. These colleagues are often overlooked when it comes…

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Dance of Intimacy book

A Woman’s Guide to Courageous Acts of Change in Key Relationships In the Dance of Intimacy, Dr Harriet Lerner outlines the steps to strengthen good relationships and heal difficult ones. She teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining…

The Dance of Intimacy
Harriet Lerner
Transformation: life changes without alcohol

Club Soda member Kim shares her personal and moving story with us, and the many transformations she has undergone since stopping drinking ten months ago. From the last time she drank, to the journey of self-discovery since, she shares her shifting relationships with old friends, new friends and disco baths. On the 2nd December 2015…

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Carwyn on love life & booze

In this week’s webinar, “Life, love, and booze”, Laura was in conversation with fellow Club Soda member Carwyn from Wales. He popped in to say hello after running the Royal Parks Half Marathon. In this webinar he told his story: Why he decided to knock drinking on the head and the discoveries he has made…

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Harriet's sober tips

Club Soda member Harriet’s sober tips are based on her 14 years alcohol-free. On this week’s guest webinar, she shares her story, and answers questions from the Club Soda community. Her topics are: 1. Moderation vs complete sobriety 2. Drinking triggers 3. Handling your inner critic 4. Cravings 5. Dealing with social situations 6. How long it…

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Dealing With Partner Who Didn’t Quit Alcohol

Lee Davy is the creator of Needy Helper, host of The Alcohol and Addiction Podcast, an effective altruist, and author of Needy Helper 2015 Diary Excerpts. As a Transformational Coach, Lee helps people better themselves by coaching them to recreate their life story into one they are passionate about living. His platforms are used to…

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