Regain control of alcohol

Freedom & Happiness with This Naked Mind Annie Grace Video Coaching Course is a brand new course that teaches you how to happily and easily regain control in your relationship with alcohol. The course is made up of daily 15-30 minute videos to watch and contemplate. That’s more than 20 hours of video lessons! There…

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This Naked Mind
Annie Grace This Naked Mind

Annie Grace is the bestselling author of the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your life. The book helps to end the cognitive dissonance (internal war) you have in your relationship with alcohol by undoing a lifetime of conditioning around the benefits of drinking. This Naked Mind is also available…

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Mind Over Mood book

Amazon says: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and…

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
OurPath health & wellbeing programme

What is the OurPath programme? OurPath is a six-week online programme for better health and wellbeing. It will help you make small changes to your lifestyle that lead to big results. On the programme you will: Reset your cravings and learn a new way of eating Set personalised, incremental goals with your mentor Track your…

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Alcohol diabetes and health

Health, alcohol and diabetes We talk a lot about alcohol and your health at Club Soda, and alcohol and diabetes are linked in many ways. It may be helpful to understand the benefits of reducing your drinking to your health, including in preventing diabetes, or in alleviating the symptoms. Type 2 diabetes is the most common type,…

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Graze snack box
Graze healthy snack box

Graze was started by 7 friends, who all love food and wanted to get a lot more out of their snacking. Their taste buds (and waistlines) were suffering at the hands of average snacks. They thought they could do a lot better, so they started inventing snacks that showed off health’s more pleasurable side and working…

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Jason Vale Super Juice Me 28 Day Plan

Jason Vale is better known in Club Soda for his book about alcohol, Kick the Drink…Easily! But he has also written many books on other kinds of healthy living topics. Super Juice Me! 28 Day Juice Plan is one of his “juicing” books. Amazon says: ‘The Most Effective Juice Diet in the World’ Hello! Magazine.…

Super Juice Me! 28 Day Juice Plan
Jason Vale
Runners Need Running Specialists

The Running Specialists At Runners Need, we have always believed that it’s never too late to start running. We are a specialist running company – supplying shoes, technical running and gym clothing, nutrition, GPS and heart rate monitors and a wide range of accessories designed to enhance your running experience. Runners Need help you achieve…

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