Alcohol and metabolism

Alcohol and…  is a series of articles exploring the relationship between alcohol and other subjects, from asthma to weight loss. In this first article, Club Soda co-founder Andy Jaeger looks at the relationship between alcohol and metabolism. The human body is extraordinary. As opportunistic omnivores, humans are able to consume a wide range of foods…

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Niraj Meditation Unlocked

This week’s guest webinar on meditation was by Niraj Shah who is… we’ll just let him introduce himself! I’m Niraj Shah, the founder of MEDITATION: UNLOCKED, an event series and community designed to nurture mental wellbeing for modern life. In this chat I talk about why meditation has come to the forefront in recent years, what…

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Niraj Meditation Unlocked

Niraj Shah from Meditation Unlocked will be hosting this webinar on Mediation & Mindfulness. Meditation Unlocked offer “No crystals, no mumbo jumbo” classes, stripped down of all the often overly spiritual classes which can deter people from trying meditation. “Just a space to breathe, practical tools for mind optimisation and the science behind them.” Join Niraj’s session…

Niraj Shah – Meditation & Mindfulness
07:00 PM - 07:30 PM
Online at Club SodaTogether - Facebook page
Free Event
Mindful Drinking Workshop
About Club Soda - Laura Willoughby and Jussi Tolvi

Whether you are looking to do a hard reset in order to moderate your drinking habits, or taking your first steps of going alcohol-free, you will learn the tools and techniques helping to get you started, and to keep going. Cut Down, Stop for a Bit, or Quit – you set your goal, we help…

April Mindful Drinking Workshop
02:00 PM - 06:00 PM
Club Soda / Ministry of Startups

£50.00Add to basket

Mindful Drinking Workshop
About Club Soda - Laura Willoughby and Jussi Tolvi

Whether you are looking to do a hard reset in order to moderate your drinking habits, or taking your first steps of going alcohol-free, you will learn the tools and techniques helping to get you started, and to keep going. Cut Down, Stop for a Bit, or Quit – you set your goal, we help…

March Mindful Drinking Workshop
02:00 PM - 06:00 AM
Club Soda / Ministry of Startups

£50.00Add to basket

Sober Diaries - Books for mindful drinking

If you were ever in any doubt that mindful drinking is the health trend of the moment, then just look at the number of books coming out this January dedicated to helping you change your drinking habits. We list some of our favourite books for mindful drinking and quitting alcohol, both old and new, and…

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Changing when others are not

This week’s guest webinar, on the topics of avoiding festive fallout and changing when others are not changing, is by our expert chartered psychologist Helen O’Connor. Helen works for a drug and alcohol service in London, and who also wrote the Club Soda Sober Sprint online programme with us. Helen first discusses “second-hand alcohol” or “passive drinking”…

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