Alcohol and Shame

Deborah Cole is a licensed psychologist and has been a member of Club Soda for over two years. We asked her to write about what is a common theme among our members, especially those trying to give up alcohol completely, and which she has seen many posts about within our private Facebook group: Shame. Enemies…

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The end of Sober October

On today’s guest webinar, our expert psychologist Helen O’Connor discusses your choices after a Sober October sober sprint. She recommends reflecting on what you tried to achieve by taking your month-long challenge? What were your goals, did you try to prove something to yourself? What were the benefits of not drinking alcohol, on your health,…

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Movement for Modern Life

A common ritual for everyone, regardless of lifestyle, is to open a bottle of wine to unwind after a busy day -or maybe a few beers, or a couple of G & T’s. Whatever your go-to release drink of choice, it’s difficult to learn to navigate your evening and relax without it. There are many…

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Drink Coach online

Digital innovation has revolutionised our lives over recent years. Today we can order groceries online, stream almost any entertainment we want instantly, track our vital statistics, and book an appointment with our GP. It’s no wonder then that the way we engage with health services is changing. We want flexible solutions to everyday problems and…

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Regain control of alcohol
Annie Grace This Naked Mind Intensive

Are you ready to live your best life? With this Self-Paced video course you will Find Freedom, Happiness, Control and Peace with alcohol. And you’ll never have to worry about failure, judgment, fear or shame. The Naked Mind Intensive Video Program is a self-paced 9 module online learning program. It is for smart, driven, successful people…

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Shahroo Izadi Kindness Method

What Amazon says: Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to…

The Kindness Method: Changing Habits for Good
Shahroo Izadi
Stephanie Chivers Stop Drinking Start Living

How to stop focusing on alcohol and truly start to enjoy life? On this guest webinar for Club Soda, Stephanie Chivers will share tried and tested tips and techniques that will get you to focus on the good stuff. She will help you learn how to shift your focus. Stephanie Chivers, is a habit and…

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Drink Coach

Helping you #DrinkDifferently Drink Coach online coaching sessions are a professional, convenient and confidential way to discuss your drinking and receive guidance from an alcohol treatment specialist. Bookings can be made at a time that suits you, including evenings and weekends, with the sessions happening in a place that suits you as well – all you…

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Recovery on holiday

This week’s guest webinar by Dr Clemmie Jacques is on protecting your recovery when on holiday. Clemmie is a counselling psychologist with a special interest in alcohol issues. She will talk about sticking to an alcohol free life on holidays – with temptations and triggers round every corner… The fear of not being able to take part…

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Procrastination

When you change your drinking habits you are actively making decisions that require you to postpone immediate gratification (giving in to the desire to have a drink) in pursuit of longer-term goals (moderating or going alcohol-free). But we are good at making excuses. Especially when the task ahead is hard. On this webinar psychologist Helen covers procrastination and tells…

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