Movement for Modern Life

A common ritual for everyone, regardless of lifestyle, is to open a bottle of wine to unwind after a busy day -or maybe a few beers, or a couple of G & T’s. Whatever your go-to release drink of choice, it’s difficult to learn to navigate your evening and relax without it. There are many…

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Body Image

On Friday 11th May it’s #nationaleatwhatyouwantday, so we thought we’d take a little look at body image with our super-star Club Soda member Kim. Here’s her story. So f*ck you body-scanning. I’m always looking for new things to entertain or zen the sober me. I heard about body-scanning and thought I would give it a…

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Movement for Modern Life

Movement for Modern Life is revolutionising online yoga and wellbeing! WHAT DOES IT COST? Movement for Modern Life is FREE for the first 14 days, and as little as £10.99 per month after your trial period. You can cancel anytime within your trial period and you won’t be charged. WHAT DO I GET? Your subscription…

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OurPath health & wellbeing programme

What is the OurPath programme? OurPath is a six-week online programme for better health and wellbeing. It will help you make small changes to your lifestyle that lead to big results. On the programme you will: Reset your cravings and learn a new way of eating Set personalised, incremental goals with your mentor Track your…

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Alcohol diabetes and health

We talk a lot about alcohol and your health at Club Soda, and alcohol and diabetes are linked in many ways. It may be helpful to understand the benefits of reducing your drinking to your health, including in preventing diabetes, or in alleviating the symptoms. Type 2 diabetes is the most common type, with around 300 million…

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Graze snack box
Graze healthy snack box

Graze was started by 7 friends, who all love food and wanted to get a lot more out of their snacking. Their taste buds (and waistlines) were suffering at the hands of average snacks. They thought they could do a lot better, so they started inventing snacks that showed off health’s more pleasurable side and working…

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Jason Vale Super Juice Me 28 Day Plan

Jason Vale is better known in Club Soda for his book about alcohol, Kick the Drink…Easily! But he has also written many books on other kinds of healthy living topics. Super Juice Me! 28 Day Juice Plan is one of his “juicing” books. Amazon says: ‘The Most Effective Juice Diet in the World’ Hello! Magazine.…

Super Juice Me! 28 Day Juice Plan
Jason Vale
Runners Need Running Specialists

The Running Specialists At Runners Need, we have always believed that it’s never too late to start running. We are a specialist running company – supplying shoes, technical running and gym clothing, nutrition, GPS and heart rate monitors and a wide range of accessories designed to enhance your running experience. Runners Need help you achieve…

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