Club Soda is an active community supporting each other in changing and maintaining our alcohol habits. We are introducing WOOP as a behaviour change and planning tool we can use for ourselves and to support each other when times are hard. It gives us a framework to ask questions of ourselves and of others – helping […]
Join organiser of Off The Rocks Ruby Warrington. Hear her inspirational story and learn from her top tips for keeping to your drinking goal.
Alcohol and your health This post has some basic information about alcohol and your health: drinking surveys and what the results mean; benefits of reducing your consumption; withdrawal symptoms; alcohol, exercise and fitness; and sleep. But first, an important reminder: Club Soda is not intended to provide you with medical advice. We are not qualified for […]
How to change your drinking – tips and tricks This post has some general ideas, tips and tricks on how to change your drinking, whether you want to cut down, stop for a bit, or quit completely. Many are very simple – why not try some of them out, and see what works for you! […]
Where to go for more help Does Club Soda work for everyone? We do know that Club Soda works for many people. We have already seen many people who have decided to quit, joined the club, and are now alcohol-free. Many others wanted to cut down, and are now successfully moderating their drinking. You can […]
These are our 10 quick ways to start your Sober Sprint or Month Off Booze – 30 days without alcohol. Change your social media profile. Do you say you’re a “wine lover”? Or a “real ale enthusiast”? Is your profile pic you holding a cocktail? Is that how you want to present yourself to the outside […]
How can I moderate my drinking? One of the things we most often get asked about is ‘how can I moderate my drinking?’ So we thought we’d compile this ultimate guide to cutting down and to a more moderate life. What kind of drinker are you? People drink alcohol for many different reasons, and in […]