WOOP as a behaviour change and goal planning tool

WOOP if you want to go faster!

Club Soda is an active community supporting each other in changing and maintaining our alcohol habits. We are introducing WOOP as a behaviour change and planning tool we can use for ourselves and to support each other when times are hard. It gives us a framework to ask questions of ourselves and of others – helping […]

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How to Change Your Drinking

Reset relationship with alcohol in four weeks

How to Change Your Drinking e-book is the first Club Soda book!  It will help you reset your relationship with alcohol in four weeks (only available for Kindle for now we’re afraid…) Changing your drinking habits can be hard. In this book we share what we at Club Soda have learned from helping hundreds of […]

How to Change Your Drinking
Club Soda

Alcohol and your health

Alcohol and your health This post has some basic information about alcohol and your health: drinking surveys and what the results mean; benefits of reducing your consumption; withdrawal symptoms; alcohol, exercise and fitness; and sleep. But first, an important reminder: Club Soda is not intended to provide you with medical advice. We are not qualified for […]

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Tips and tricks to change your drinking

How to change your drinking – tips and tricks This post has some general ideas, tips and tricks on how to change your drinking, whether you want to cut down, stop for a bit, or quit completely. Many are very simple – why not try some of them out, and see what works for you! […]

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Alternative drinks to alcohol

Alternative drinks to alcohol Or: what on earth is there to drink now? Either at the pub or at home. Maybe the most common question we get is this: what could I drink now that I don’t want wine, beer or spirits anymore? It can be a difficult one, especially when you’re out and about. […]

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I need more help with my drinking

Where to go for more help Does Club Soda work for everyone? We do know that Club Soda works for many people. We have already seen many people who have decided to quit, joined the club, and are now alcohol-free. Many others wanted to cut down, and are now successfully moderating their drinking. You can […]

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10 quick ways to start your Month Off Booze

Laura Old Social Media Pic

These are our 10 quick ways to start your Sober Sprint or Month Off Booze – 30 days without alcohol. Change your social media profile. Do you say you’re a “wine lover”? Or a “real ale enthusiast”? Is your profile pic you holding a cocktail? Is that how you want to present yourself to the outside […]

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The Ultimate Guide to Cutting Down

Everything In Moderation Except Awesome

How can I moderate my drinking? One of the things we most often get asked about is ‘how can I moderate my drinking?’ So we thought we’d compile this ultimate guide to cutting down and to a more moderate life. What kind of drinker are you? People drink alcohol for many different reasons, and in […]

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10 Nights Out That Don’t Involve Booze

Nights Out That Don’t Involve Booze

Change your drinking, keep a social life? Want to change your drinking but don’t want your social life to suffer? You don’t have to resigned yourself to spending weekend nights at home, hiding away from the call of after work drinks, and shuffling quickly past your local. Dropping the booze means you can enjoy some […]

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