How to choose a drink if you're diabetic

We talk a lot about alcohol and your health at Club Soda, and diabetes is one of the conditions that can make it more difficult to choose what to drink. Over 300 million people in the world have Type 2 diabetes, making it a common condition. Regardless of your health, we believe in mindful drinking:…

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Drugs alcohol misuse work

What we (don’t) know about alcohol Wouldn’t it be wonderful if there was a drug, a pill that would stop you wanting and drinking alcohol? As we all know, changing habitual behaviours is difficult for most of us, especially when it comes to a substance like alcohol. Even though humans have been drinking it for thousands…

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Drinking dreams

There is no single explanation for the reason or function of dreams. Some experts claim they are just random images created by the brain in response to things we have seen while we are awake. Others suggest they are a way of preparing us for future stresses, almost functioning as a practice run. In this…

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Jasper from HiLo and how to moderate your drinking

Meet Jasper and HiLo We spoke to Jasper from HiLo: a food delivery service that caters “stealth health” to hardworking Londoners, without compromising on flavour or fun. HiLo is all about making it easier to eat better, offering “Hi plant Lo meat” grab-and-go pots that are both nutritious and tasty. So, naturally, founder and moderate…

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Addiction, hospitalisation and recovery

We talk all the time about the changes that come from quitting alcohol, but Claire’s journey is one which is particularly extreme in both its highs and its lows. Her dangerously deteriorating health and eventual hospitalisation meant that giving up alcohol was a necessity rather than a choice. Her strength and courage in battling addiction…

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How alcohol affects sleep

How alcohol affects sleep It screws your circadian rhythm! While you may fall asleep quickly after drinking, it’s also common to wake up in the middle of the night. Alcohol affects the normal production of chemicals in the body that trigger sleepiness when you’ve been awake for a long time, and subside once you’ve had enough sleep.…

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Nicolette+Wilson+pic

How to Create a Personal and Professional Success Mantra to Restore Personal Power with Nicolette Wilson. Laura met Nicolette on Radio Wandsworth and thinks she is awesome. She has agreed to do a webinar! Nicolette says: “I thought this could be useful during an age where there’s so much distracting us from what matters each…

WEBINAR: How to Create a Personal Success Mantra
07:00 PM - 07:45 PM
https://www.facebook.com/groups/joinclubsoda/
Free Event
Turn your life around parkrun

Club Soda member and parkrun UK volunteer Tamara shares her story of addiction followed by recovery, using exercise and fitness for motivation and being part of a community. Writing to recover I feel pretty nervous sharing this but, with gratitude, am compelled to write a bit about me and what parkrun has done for me. Being…

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OurPath health & wellbeing programme

What is the OurPath programme? OurPath is a six-week online programme for better health and wellbeing. It will help you make small changes to your lifestyle that lead to big results. On the programme you will: Reset your cravings and learn a new way of eating Set personalised, incremental goals with your mentor Track your…

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