Kathryn Story Moderate Drinking

Today’s blog post is written by Club Soda member Kathryn Reay. I remember the day I started my mindful drinking journey clearly. It was nearly the end of January 2018 and came after what I’d considered at the time to be a pretty sensible Christmas and New Year in terms of alcohol consumption. I had…

More…

Anxiety - self-help and motivation

In this webinar recording, Laura talks to Club Soda member Jason, who shares his story of quitting drinking and the changes he has seen in his life since then, what helped him the most, and his tips on setting long term healthy goals. Jason experienced social anxiety for decades and felt like booze was the antidote.…

More…

Janey Lee Grace Alcohol-Free Life Webinar

Janey Lee Grace is a familiar personality in the UK, as long-standing co-host of BBC Radio 2’s Steve Wright in The Afternoon, which has over 9 million listeners. She is also a successful author, including the Amazon No 1 best-seller “Imperfectly Natural Woman” and an expert TV commentator and magazine columnist on ethical living, wellness, and beauty. Janey’s…

More…

Sober Millennials Panel Members

This week’s guest blog is by Kate – a sober millenial. Life without alcohol? I was 24 when I considered life without alcohol. I had taken up some well overdue therapy to untangle a lifetime supply of anxiety and depression. It took about 10 emotional sessions to get to a stable place and once I…

More…

2019 Sober Mindful Drinking Books

Just like this time last year, there are several books coming out about mindful drinking and going alcohol free. Read on for our reviews of some of them. The Alcohol Experiment by Annie Grace The subtitle of this book by our friend Annie, A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control,…

More…

Dawn SoberFish

Club Soda member and blogger Dawn (aka SoberFish) did her first Sober Christmas just a month after quitting. How did she do it? She explains all in this webinar discussion with Laura. “In the summer of 2016, an article showing ‘before and after alcohol’ photos popped into my Facebook feed and the sobriety seed was…

More…