Moderating your alcohol intake

One of the recurring discussions in Club Soda, of interest to those who are changing their drinking habits, is moderating your alcohol intake, whether it is possible, and if so by whom. Indeed many people who choose to go alcohol-free (AF) do so because they have found that they could not stick to their moderation…

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Polly Vernon one of sober women

INSPIRATIONAL WOMEN For anyone who has ever given up drinking for a month or longer, or drastically cut down the amount you’re drinking, you’ll know that a lot of things improve. You sleep better, you’re more alert, you’re more focused, creative, present…the list goes on. So it’s no wonder that more and more women are…

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Sober Diaries - Books for mindful drinking

On this guest webinar “Sober Mummy” Clare Pooley, author of The Sober Diaries book and the blog Mummy was a Secret Drinker talks about her first 1,000 days sober, and how it’s changed her life. Clare says: I quit drinking on 2nd March 2015, so this is my three year soberversary. It seems like a great…

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Alcohol Explained Banner

This week’s webinar guest is William Porter, author of the book “Alcohol Explained” which has long been popular with Club Soda members. On the webinar William shares what he learned about alcohol and its effects when he gave up drinking, and also answers some Club Soda members’ questions. William will be explaining the science behind…

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Rok Soba apparel

If you’re a long-time Club Soda member then you’ll have definitely heard of brothers Shaun and Lee – not only because they were among the very first people to sign up to Club Soda over three years ago, but because they’ve gone onto to give something back to the community by creating their own sober-lifestyle…

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Anna Stuttard alcohol-free lent

In this special guest blog for Lent, Anna Stuttard who is Curate at Hornsey Parish Church in North London, explains how nurturing and engaging every part of her life, including her spirit, is key to making her #lentchallenge more successful. Whether you are religious or not, and whether you are giving up alcohol just for Lent…

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On this guest webinar, Club Soda member Julian Kirkman-Page shares his story about quitting drinking, and the joy he has found since giving up alcohol. Julian is the author of two much loved (by the Club Soda community) books about quitting drinking: I don’t drink and One less for the Road. Julian did not expect to live this long.…

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