Regain control of alcohol
Annie Grace This Naked Mind Intensive

Are you ready to live your best life? With this Self-Paced video course you will Find Freedom, Happiness, Control and Peace with alcohol. And you’ll never have to worry about failure, judgment, fear or shame. The Naked Mind Intensive Video Program is a self-paced 9 module online learning program. It is for smart, driven, successful people…

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Phil Cain alcohol companion webinar

Phil Cain is a writer and journalist. In 2014 he began working on a book, Alcohol Companion, published in 2016 is a groundbreaking science-based account of alcohol for both professionals and general readers. The book is an exploration of our multi-faceted relationship with alcohol, covering the history of human drinking habits, the science of alcohol, sleep,…

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Mental Health

It’s Mental Health Awareness Week this week, and if you follow us on Instagram, Facebook or Twitter, or are a member of our closed Facebook group, then you’ll have seen that we’ve been sharing a different fact each day about how alcohol can affect mental health. Not seen them? Go follow us! Or join our closed Facebook…

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Alcohol and metabolism

Alcohol and…  is a series of articles exploring the relationship between alcohol and other subjects, from asthma to weight loss. In this first article, Club Soda co-founder Andy Jaeger looks at the relationship between alcohol and metabolism. The human body is extraordinary. As opportunistic omnivores, humans are able to consume a wide range of foods…

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Drugs alcohol misuse work

What we (don’t) know about alcohol Wouldn’t it be wonderful if there was a drug, a pill that would stop you wanting and drinking alcohol? As we all know, changing habitual behaviours is difficult for most of us, especially when it comes to a substance like alcohol. Even though humans have been drinking it for thousands…

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Drinking dreams

There is no single explanation for the reason or function of dreams. Some experts claim they are just random images created by the brain in response to things we have seen while we are awake. Others suggest they are a way of preparing us for future stresses, almost functioning as a practice run. In this…

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Mind Over Mood book

Amazon says: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and…

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Alcohol diabetes and health

Health, alcohol and diabetes We talk a lot about alcohol and your health at Club Soda, and alcohol and diabetes are linked in many ways. It may be helpful to understand the benefits of reducing your drinking to your health, including in preventing diabetes, or in alleviating the symptoms. Type 2 diabetes is the most common type,…

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Alcohol explained

What Amazon says: Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the…

Alcohol Explained
William Porter
WOOP if you want to go faster!

Club Soda is an active community supporting each other in changing and maintaining our alcohol habits. We are introducing WOOP as a behaviour change and planning tool we can use for ourselves and to support each other when times are hard. It gives us a framework to ask questions of ourselves and of others – helping…

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