The end of Sober October

On today’s guest webinar, our expert psychologist Helen O’Connor discusses your choices after a Sober October sober sprint. She recommends reflecting on what you tried to achieve by taking your month-long challenge? What were your goals, did you try to prove something to yourself? What were the benefits of not drinking alcohol, on your health,…

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Movement for Modern Life

A common ritual for everyone, regardless of lifestyle, is to open a bottle of wine to unwind after a busy day -or maybe a few beers, or a couple of G & T’s. Whatever your go-to release drink of choice, it’s difficult to learn to navigate your evening and relax without it. There are many…

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Simon Story

It was #WorldMentalHealthDay on Thursday 10th October which saw an amazing flood of social media posts and videos of people sharing their personal stories, words of encouragement, inspiration and support, and advice to those who may be struggling. We think that every day should encourage the same openness about mental health, in the hope that…

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Drink Coach online

Digital innovation has revolutionised our lives over recent years. Today we can order groceries online, stream almost any entertainment we want instantly, track our vital statistics, and book an appointment with our GP. It’s no wonder then that the way we engage with health services is changing. We want flexible solutions to everyday problems and…

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Club Soda Info

We’ve had an influx of new members lately, and new followers on our various social media channels, and new signups for our mailing list, and generally just a lot more interest in what we do, due to a steady series of BBC appearances from our co-founder Laura. We’ve kept up a steady rate of newbies…

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Shahroo Izadi Kindness Method

What Amazon says: Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to…

The Kindness Method: Changing Habits for Good
Shahroo Izadi
Students and drinking

When Hedi Mehrez, a French student at Cardiff University who is completing an MA in International Journalism, interviewed us for his dissertation on teetotalism, it inspired him to write about the experiences of International students who are studying in the UK – and are surrounded by completely alien drinking behaviours. Is it possible to remain…

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Hospitality Mindful Drinking

We are about to run our first event for the hospitality industry in collaboration with Jordan aka Dry Chef. Jordan explains his motivation for setting up this event with Club Soda. Work and drink The restaurant and hospitality industry is renowned for high level of alcohol and drug misuse amongst its workers. It can be…

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