Kirstin sober parenting

On this week’s webinar, Laura spoke to fellow Club Soda member Kirstin, who joined Club Soda after a year alcohol-free under her belt. She talks about the joy of sober parenting, eliminating anxiety, and never going back! Like thousands of other people like me, my decision to stop drinking took years to reach. I longed…

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Sober Sex

Roses are red, Violets are blue, I don’t wanna take My clothes off in front of you. Self Scrutiny The first time I was about to have booze-free sex with someone I was really attracted to, that I’d never had sex with before, I was psychologically teleported back to the smoky navy blue bedroom of my…

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Kathryn Story Moderate Drinking

Today’s blog post is written by Club Soda member Kathryn Reay. I remember the day I started my mindful drinking journey clearly. It was nearly the end of January 2018 and came after what I’d considered at the time to be a pretty sensible Christmas and New Year in terms of alcohol consumption. I had…

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Anxiety - self-help and motivation

In this webinar recording, Laura talks to Club Soda member Jason, who shares his story of quitting drinking and the changes he has seen in his life since then, what helped him the most, and his tips on setting long term healthy goals. Jason experienced social anxiety for decades and felt like booze was the antidote.…

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Club Soda Guide

If you were at our last Mindful Drinking Festival then you might have seen Club Soda co-founder Laura Willoughby announcing the launch of our brand-new Club Soda Guide, and you might have even taken a peek at it on our info desk iPads. But we know that most of you will have no idea what the…

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Janey Lee Grace Alcohol-Free Life Webinar

Janey Lee Grace is a familiar personality in the UK, as long-standing co-host of BBC Radio 2’s Steve Wright in The Afternoon, which has over 9 million listeners. She is also a successful author, including the Amazon No 1 best-seller “Imperfectly Natural Woman” and an expert TV commentator and magazine columnist on ethical living, wellness, and beauty. Janey’s…

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Sober Millennials Panel Members

This week’s guest blog is by Kate – a sober millenial. Life without alcohol? I was 24 when I considered life without alcohol. I had taken up some well overdue therapy to untangle a lifetime supply of anxiety and depression. It took about 10 emotional sessions to get to a stable place and once I…

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2019 Sober Mindful Drinking Books

Just like this time last year, there are several books coming out about mindful drinking and going alcohol free. Read on for our reviews of some of them. The Alcohol Experiment by Annie Grace The subtitle of this book by our friend Annie, A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control,…

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