Body Image

On Friday 11th May it’s #nationaleatwhatyouwantday, so we thought we’d take a little look at body image with our super-star Club Soda member Kim. Here’s her story. So f*ck you body-scanning. I’m always looking for new things to entertain or zen the sober me. I heard about body-scanning and thought I would give it a…

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Adi Jaffe IGNTD Recovere

Dr. Adi Jaffe is a world-renowned addiction researcher and expert and the founder of IGNTD Recovery. It is a system that has been developed over 12 years, and is completely different from any other system for alcohol, drug, sex, gambling or food addictions. The difference is that IGNTD Recovery addresses these issues at their deepest level,…

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Music festival season

The music festival season is upon us, what with Coachella Festival in California and Roadburn Festival in Sweden having just finished on Sunday, boasting varying social media shots of glitter-clad girls with flowery headbands and sequined hot pants, or sweaty long-haired dudes melting faces with heavy riffs. Both provoked feelings of FOMO or inspired the…

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Veronica Valli Emotional freedom technique

Veronica Valli is the creator of the Soberful program, EFT practitioner and Recovery Coach. On this guest webinar she talks about dealing with anxiety and panic attacks, using Emotional Freedom Technique (or EFT: a sort of mix of modern psychology and ancient Chinese acupressure). In her own words: Has anxiety been driving your drinking? Or…

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A-Z Things To Do Without Boozing

I thoroughly enjoy a challenge, so I set myself the task of finding an activity that doesn’t require boozing, for each letter of the alphabet: A – Art One of the many positive things that people report when they stop drinking or cut down, is that their creativity blossoms. So get busy with those hands…

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Lucy Rocca Soberistas

Founder of Soberistas Lucy Rocca tells her story of stopping drinking on this guest webinar, and shares how becoming alcohol-free has turned her whole life upside down – in a very good way! Lucy also mentions two books on the webinar: Jason Vale’s Kick the Drink. . .Easily! and her own The Sober Revolution: Women Calling Time on…

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DrinkUp Cocktail

You may remember that last year’s London Cocktail Week, curated by DrinkUp.London introduced a lower-alcohol option in various venues which were taking part in the event. The venues taking part and the lower-strength options that they were offering were clearly listed online, so for those who wanted to take part in the festival but wouldn’t last…

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100 days of lasting change

Here’s The Truth: Sometimes you need an extra boost of momentum & encouragement to create lasting, lifelong change. Let’s face the facts. Most New Year’s Resolutions survive less than 17 days! It’s unfortunate, but most habits will peter out within 3 weeks, no matter how strong our willpower or our intentions were when we set…

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