Phil Cain, author of Alcohol Companion, will be hosting this week’s webinar using highlights from his book and providing useful ideas to help you on your journey with alcohol.  Join Phil’s session on Sunday 24th June 2018 at 7 pm via our Club Soda Together closed Facebook page (request to join the page in good time before…

Phil Cain: Alcohol Companion
07:00 PM - 07:30 PM
Facebook
Free Event
Stone Hill

We asked Tim Copeland, journalist and mindful drinker, if he could put together a piece for us about his journey with drinking, and what he’s done to succeed in achieving his goals. It turned out he’d already written it all down, as he’s been fiercely documenting his progress to aide in his ongoing personal growth,…

More…

Emotions

If you’re a member of our closed Facebook groups then you’ll already be familiar with Carwyn. If you came to our Christmas Festival at Spitalfields Market, you’ll have seen him wooing the crowds with his beautiful harpistry. I met Carwyn when we were both on a Mindful Drinking panel. He’s fully present, smiley, engaging and…

More…

Body Image

On Friday 11th May it’s #nationaleatwhatyouwantday, so we thought we’d take a little look at body image with our super-star Club Soda member Kim. Here’s her story. So f*ck you body-scanning. I’m always looking for new things to entertain or zen the sober me. I heard about body-scanning and thought I would give it a…

More…

Club Soda joining goals

From the very beginning of Club Soda three years ago, we’ve always said that we are never going to tell anyone what their goals should be. So whether you wanted to cut down on your drinking habits, or quit alcohol completely, you would be welcome at Club Soda. And regardless of your goals, we would…

More…

Moderate drinking successful

Lots of people have a healthy, rational relationship with alcohol without having to consciously change anything, in the sense that they can happily go for a couple of drinks and then call it a night – they don’t immediately fall down a rabbit hole of binge drinking after a friendly pint in the sun, they…

More…

Helping others

Helping others We like supporting and helping others when they have had a blip. We are an amazing bunch of individuals in Club Soda. We have interesting jobs, hobbies and families. Our backgrounds and experiences vary. It is no surprise that each of us has a different route to changing our drinking habits. There is no direct…

More…

Resolving ambivalence about your drinking goals

I purposely did this webinar after procrastination last week as I feel they are related. Ambivalence is a great way to procrastinate! What is it and how do you go about resolving ambivalence? It is also an issue that is difficult for us at Club Soda, as we don’t want to tell you what to do.…

More…

WOOP if you want to go faster!

Club Soda is an active community supporting each other in changing and maintaining our alcohol habits. We are introducing WOOP as a behaviour change and planning tool we can use for ourselves and to support each other when times are hard. It gives us a framework to ask questions of ourselves and of others – helping…

More…