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Online programmes

We offer two online programmes you can join at any time: Sober Sprint and Mindful Drinking. Please click on the links below to find out more. We also occasionally run other online courses, such as our special Christmas programmes – a tailored course to get some of our members through their first sober Christmas.

Sober Sprint (aka The MOB) – helping you take a Month Off Booze, with daily emails, articles, videos, tools, and tips.

What our members say: “I feel full of energy and it seems that every area of my life is better when I don’t drink. Thank you Club Soda for your consistently helpful, creative, and inspiring daily emails. You’ve thought of absolutely everything!” Samantha

Mindful Drinking (aka 8 Weeks to Change your Drinking) – learn more mindful drinking habits, to moderate or quit alcohol, with 56 daily emails.

What our members say: “This course has been excellent, really made me think, everything so nicely presented and clear to read on my phone. I loved the links to more info and previous emails. Alongside the Facebook group you really are helping me to change my life. Thank you so much.” Cathie

Sober SprintMindful DrinkingGo alcohol free

Face to face workshops

In addition to our online programmes, we also organise face to face workshops and bootcamps. Some of these are for a specific goal (taking a month off alcohol, going alcohol-free), but most are suitable for most drinking-related goals – or even other behaviour change goals.

How to Change your Drinking workshop – change your relationship with alcohol the Club Soda way, whether you want to cut down, stop for a bit, or quit.

What our members say: “Great venue + nice to have drinks + snacks. Brilliant facilitators! It was very well run and found it really useful, fun and supportive. Thank you very much :)” Kathy

MOB Bootcamps – our special workshops, often ran during Sober October or Dry January, either for Club Soda members or at workplaces. We have no bootcamps in the diary at the moment, but please contact us (see email address below) if you would like us to organise something. You can also find out more about our work with employers: workplace programmes and workshops.

All our courses and workshops are based on behaviour change science, and will provide you with the tools and techniques to make lasting changes to your drinking habits.

If you have any questions about any of our online programmes or workshops, you are always welcome to email Laura at