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We offer two online programmes you can join at any time: Sober Sprint and Mindful Drinking. We also occasionally run other online courses, and organise face to face workshops and bootcamps. Please click on the links below to find out more.

Sober Sprint (aka The MOB) – helping you take a Month Off Booze, with daily emails, articles, videos, tools, and tips.

Mindful Drinking (aka 8 Weeks to Change your Drinking) – learn more mindful drinking habits, to moderate or quit alcohol, with 56 daily emails.

Sober SprintMindful DrinkingGo alcohol free

How to Change your Drinking workshop – change your relationship with alcohol, the Club Soda way.

MOB Bootcamps – our special workshops, often ran during Sober October or Dry January, either for Club Soda members or at workplaces.


In 2016 we also ran a special Sober Christmas Coaching Programme – a 5 week programme to get you through Christmas Sober. We may do something similar again!