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Dealing with the emotional landscape

dealing with emotional landscape

If you are used to dealing with emotional landscape, both good and bad, with alcohol then life suddenly feels very real when you go alcohol-free.
Feeling emotions could lead you back to hit the f**k it button – but of course that would be silly. Learning a new set of skills for emotional intelligence is not only worth the effort, but will make your more resilient for the longer term.
In this webinar we cover:
  • The strong emotions you may be feeling right now – from heightened joy to anger and resentment
  • How those emotions can trigger you and knock you off your goal
  • Building new emotional skills and learning to control your emotions
  • How to recognise stress – because changing your drinking is stressful and you need to find new ways to deal with it.

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