Writer and Club Soda member Rae Ritchie shares her story of quitting drinking on this guest webinar, and talks about what she has learnt about alcohol’s impact on mental health. Rae also explores the choices available for those who are at the end of their Dry January: to stay dry for longer, drink more mindfully, or go back to where you were?
Rae also recommends a book that spurred her on at the start of her journey of changing her drinking habits – Drinking: A Love Story by Caroline Knapp.
You can find out more about Rae on her own website.
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