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What to do at the end of Dry January

End of Dry January

Psychologist Helen O’Connor talks about what you learnt during Dry January and what to do next. Whether your goal is to extend your sober sprint, drink more mindfully, or go alcohol-free, Helen takes you through the options.

* Note: Helen will talk about moderation and so this webinar may not be suitable for those still struggling on their journey to go alcohol-free.

laurawilloughby

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I am Laura the Co-Founder at Club Soda. I gave up drinking in 2012 and hope that I can support you to take a self-guided journey to change your drinking whatever your goal.

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