Whether moderating or going alcohol-free, you will have times when you stomp around your home or the bar wishing you could just have that drink. Take the path of least resistance and just do what you want.
Your inner dialogue begs you and fills your mind with the ‘will I, won’t I, why can’t I’ argument’ and it feels like it will never stop.
This is discomfort, craving, persistent thoughts, the wine witch…
So how can you deal with it?
In this guest webinar, Helen O’Connor, chartered psychologist, takes some time to share top strategies to beat discomfort!
Here is a link to the book Helen mentions on the webinar: Beating the Comfort Trap (Overcoming common problems) by Windy Dryden and Jack Gordon.