Your Life Rhys Story

How do you juggle a career as a successful Strategy Director, with being a writer, dad of two, accomplished musician AND successfully changing your relationship with alcohol? I asked Rhys Williams, who has managed exactly that,  if he’d answer a few questions about his journey with booze, and for any advice he might have for those…

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Mens health alcohol and diabetes

This week is #MensHealthWeek which aims to heighten awareness around preventable health problems and encourage men to take action when first detecting symptoms, in order to receive successful treatment. This year directs a particular focus to diabetes, due to #DiabetesWeek occurring at the same time. Men are more likely to get diabetes than women and…

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Stone Hill

We asked Tim Copeland, journalist and mindful drinker, if he could put together a piece for us about his journey with drinking, and what he’s done to succeed in achieving his goals. It turned out he’d already written it all down, as he’s been fiercely documenting his progress to aide in his ongoing personal growth,…

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Mental Health

It’s Mental Health Awareness Week this week, and if you follow us on Instagram, Facebook or Twitter, or are a member of our closed Facebook group, then you’ll have seen that we’ve been sharing a different fact each day about how alcohol can affect mental health. Not seen them? Go follow us! Or join our closed Facebook…

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Adi Jaffe IGNTD Recovere

Dr. Adi Jaffe is a world-renowned addiction researcher and expert and the founder of IGNTD Recovery. It is a system that has been developed over 12 years, and is completely different from any other system for alcohol, drug, sex, gambling or food addictions. The difference is that IGNTD Recovery addresses these issues at their deepest level,…

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Music festival season

The music festival season is upon us, what with Coachella Festival in California and Roadburn Festival in Sweden having just finished on Sunday, boasting varying social media shots of glitter-clad girls with flowery headbands and sequined hot pants, or sweaty long-haired dudes melting faces with heavy riffs. Both provoked feelings of FOMO or inspired the…

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Club Soda joining goals

From the very beginning of Club Soda three years ago, we’ve always said that we are never going to tell anyone what their goals should be. So whether you wanted to cut down on your drinking habits, or quit alcohol completely, you would be welcome at Club Soda. And regardless of your goals, we would…

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