WOOP into 2018 How to plan for success

Dr. Gabriele Oettingen developed WOOP as a powerful method that has been proven to help people accomplish their goals. I love using it for Club Soda as it is: Easy to remember! Great for looking at your overall goal but also planning for individual triggers Helps you get you back on track after a blip…

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Mindful Drinking Rosamund Dean

Club Soda says: We were really excited about this book (not just because we spoke with Rosamund when she was writing it, and she says nice things about Club Soda!). The book is good on the planning and effort you need to put in if you want to successfully moderate your drinking. And Rosamund provides…

Mindful Drinking: How Cutting Down Can Change Your Life
Rosamund Dean
Sober Diaries - Books for mindful drinking

If you were ever in any doubt that mindful drinking is the health trend of the moment, then just look at the number of books coming out this January dedicated to helping you change your drinking habits. We list some of our favourite books for mindful drinking and quitting alcohol, both old and new, and…

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Changing when others are not

This week’s guest webinar, on the topics of avoiding festive fallout and changing when others are not changing, is by our expert chartered psychologist Helen O’Connor. Helen works for a drug and alcohol service in London, and who also wrote the Club Soda Sober Sprint online programme with us. Helen first discusses “second-hand alcohol” or “passive drinking”…

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Regain control of alcohol

Freedom & Happiness with This Naked Mind Annie Grace Video Coaching Course is a brand new course that teaches you how to happily and easily regain control in your relationship with alcohol. The course is made up of daily 15-30 minute videos to watch and contemplate. That’s more than 20 hours of video lessons! There…

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This Naked Mind
Annie Grace This Naked Mind

Annie Grace is the bestselling author of the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your life. The book helps to end the cognitive dissonance (internal war) you have in your relationship with alcohol by undoing a lifetime of conditioning around the benefits of drinking. This Naked Mind is also available…

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Port of call telephone helpline

Port of Call is a free, confidential helpline for anyone struggling with alcohol. Ran by Experts by Experience, who themselves have solved their drinking problem, we’re proud to have helped over 6,000 families find freedom from addiction. We know how difficult and confusing it can be to struggle with alcohol and assure you, you are no…

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Christmas survival kit treats

You deserve to have the Christmas you want. In all the madness of caring for others, don’t forget to plan for you – yourself. Knowing what actions you will take to certain triggers will mean that you are primed and ready to bat back any discomfort coming your way. And make sure you build your…

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Julie Creffield marathon running

Our friend Julie Creffield is an inspiration. She set up Too Fat To Run because her doctor told her exactly that. Today she shares with us what marathon running has taught her about life … and drinking. In the webinar, Julie tells the story of how she set up her running blog, and shares what…

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