Shandy

Shandy is, in my opinion, a hugely underrated drink if you’re looking to drink less alcohol or looking for lower alcohol options. Widely known, but underrated nonetheless. We’ve been drinking it for a couple of hundred years, across the globe. In Germany, it’s known as Radler and it’s sold pre-mixed on tap, in huge stein glasses. The…

More…

Alcohol and Shame

Deborah Cole is a licensed psychologist and has been a member of Club Soda for over two years. We asked her to write about what is a common theme among our members, especially those trying to give up alcohol completely, and which she has seen many posts about within our private Facebook group: Shame. Enemies…

More…

Simon Story

It was #WorldMentalHealthDay on Thursday 10th October which saw an amazing flood of social media posts and videos of people sharing their personal stories, words of encouragement, inspiration and support, and advice to those who may be struggling. We think that every day should encourage the same openness about mental health, in the hope that…

More…

London Cocktail Week 2018 Low No Alcohol Options

London Cocktail Week is the world’s biggest cocktail festival. Last year, for the first time ever, participating venues were invited to offer a lower alcohol option in addition to their full strength signature festival cocktail. We were very excited about the news at Club Soda, and wrote about how this would help those wanting to…

More…

Drink Coach online

Digital innovation has revolutionised our lives over recent years. Today we can order groceries online, stream almost any entertainment we want instantly, track our vital statistics, and book an appointment with our GP. It’s no wonder then that the way we engage with health services is changing. We want flexible solutions to everyday problems and…

More…

Lifting Weights

In this guest blog for Club Soda, Angie shares a bit of her journey of becoming the best possible version of her. For her, exercise and in particular weightlifting has played a big part in quitting alcohol. Angie is a busy, 42 year old, wife, mother of two children who is hoping to inspire others…

More…

Regain control of alcohol
Annie Grace This Naked Mind Intensive

Are you ready to live your best life? With this Self-Paced video course you will Find Freedom, Happiness, Control and Peace with alcohol. And you’ll never have to worry about failure, judgment, fear or shame. The Naked Mind Intensive Video Program is a self-paced 9 module online learning program. It is for smart, driven, successful people…

More…

Shahroo Izadi Kindness Method

What Amazon says: Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to…

The Kindness Method: Changing Habits for Good
Shahroo Izadi
Louisa Young - You Left Early: Love and Alcohol

Novelist and songwriter Louisa Young has written this week’s guest blog for us, based on her best-selling book of the same name. Here Louisa tells us her experience as someone who loved someone who drank too much alcohol. Here’s a glimpse into her heartbreaking love story. We all knew that you drank twice your share…

More…