Guinness stout alternatives

Most of us will have at least one fond memory of a drunken St Patrick’s Day, downing pints of Guinness and donning a wonky cartoon-like top hat. Or perhaps you don’t remember any St Patrick’s Day parties because you just got too damn smashed (we’ve all been there). Either way, if you’re a fan of the…

More…

St Patricks Day off the booze in Ireland

With St Patrick’s Day imminently on the horizon, we spoke to our lovely Club Soda member Kathryn O’Sullivan, who is originally from Limerick, about putting together some great alternatives to alcohol which are available in Ireland (and nationwide). Kathryn is a Dublin based blogger who occasionally writes about Irish life on viewfromzanymountain.wordpress.com and has been…

More…

100 days of lasting change

Here’s The Truth: Sometimes you need an extra boost of momentum & encouragement to create lasting, lifelong change. Let’s face the facts. Most New Year’s Resolutions survive less than 17 days! It’s unfortunate, but most habits will peter out within 3 weeks, no matter how strong our willpower or our intentions were when we set…

More…

Sober Diaries - Books for mindful drinking

On this guest webinar “Sober Mummy” Clare Pooley, author of The Sober Diaries book and the blog Mummy was a Secret Drinker talks about her first 1,000 days sober, and how it’s changed her life. Clare says: I quit drinking on 2nd March 2015, so this is my three year soberversary. It seems like a great…

More…

Alcohol Explained Banner

This week’s webinar guest is William Porter, author of the book “Alcohol Explained” which has long been popular with Club Soda members. On the webinar William shares what he learned about alcohol and its effects when he gave up drinking, and also answers some Club Soda members’ questions. William will be explaining the science behind…

More…

Alcohol and metabolism

Alcohol and…  is a series of articles exploring the relationship between alcohol and other subjects, from asthma to weight loss. In this first article, Club Soda co-founder Andy Jaeger looks at the relationship between alcohol and metabolism. The human body is extraordinary. As opportunistic omnivores, humans are able to consume a wide range of foods…

More…

How not to miss out

We often worry that if we change our drinking we will feel we will miss out. The reality is that if you are looking to change your drinking habits, you have to accept that to make it happen more than just what you drink will change. Some changes may be temporary, some longer term. But…

More…

Rok Soba apparel

If you’re a long-time Club Soda member then you’ll have definitely heard of brothers Shaun and Lee – not only because they were among the very first people to sign up to Club Soda over three years ago, but because they’ve gone onto to give something back to the community by creating their own sober-lifestyle…

More…

On this guest webinar, Club Soda member Julian Kirkman-Page shares his story about quitting drinking, and the joy he has found since giving up alcohol. Julian is the author of two much loved (by the Club Soda community) books about quitting drinking: I don’t drink and One less for the Road. Julian did not expect to live this long.…

More…