The end of Sober October

On today’s guest webinar, our expert psychologist Helen O’Connor discusses your choices after a Sober October sober sprint. She recommends reflecting on what you tried to achieve by taking your month-long challenge? What were your goals, did you try to prove something to yourself? What were the benefits of not drinking alcohol, on your health,…

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London Cocktail Week 2018 Low No Alcohol Options

London Cocktail Week is the world’s biggest cocktail festival. Last year, for the first time ever, participating venues were invited to offer a lower alcohol option in addition to their full strength signature festival cocktail. We were very excited about the news at Club Soda, and wrote about how this would help those wanting to…

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Drink Coach online

Digital innovation has revolutionised our lives over recent years. Today we can order groceries online, stream almost any entertainment we want instantly, track our vital statistics, and book an appointment with our GP. It’s no wonder then that the way we engage with health services is changing. We want flexible solutions to everyday problems and…

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Shahroo Izadi Kindness Method

What Amazon says: Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to…

The Kindness Method: Changing Habits for Good
Shahroo Izadi
Students and drinking

When Hedi Mehrez, a French student at Cardiff University who is completing an MA in International Journalism, interviewed us for his dissertation on teetotalism, it inspired him to write about the experiences of International students who are studying in the UK – and are surrounded by completely alien drinking behaviours. Is it possible to remain…

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Stephanie Chivers Stop Drinking Start Living

How to stop focusing on alcohol and truly start to enjoy life? On this guest webinar for Club Soda, Stephanie Chivers will share tried and tested tips and techniques that will get you to focus on the good stuff. She will help you learn how to shift your focus. Stephanie Chivers, is a habit and…

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Sober Barmaid Sweets

Club Soda member Gala wanted to start her own blog about her journey with giving up drinking, not only to create a kind of accountability for herself but also to inspire others who are on a similar path. She’s now 45 days alcohol-free and determined to stick to it, after what’s already been a rollercoaster journey…

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Your Life Rhys Story

How do you juggle a career as a successful Strategy Director, with being a writer, dad of two, accomplished musician AND successfully changing your relationship with alcohol? I asked Rhys Williams, who has managed exactly that,  if he’d answer a few questions about his journey with booze, and for any advice he might have for those…

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