Your Life Rhys Story

How do you juggle a career as a successful Strategy Director, with being a writer, dad of two, accomplished musician AND successfully changing your relationship with alcohol? I asked Rhys Williams, who has managed exactly that,  if he’d answer a few questions about his journey with booze, and for any advice he might have for those…

More…

Mens health alcohol and diabetes

This week is #MensHealthWeek which aims to heighten awareness around preventable health problems and encourage men to take action when first detecting symptoms, in order to receive successful treatment. This year directs a particular focus to diabetes, due to #DiabetesWeek occurring at the same time. Men are more likely to get diabetes than women and…

More…

Mental Health

It’s Mental Health Awareness Week this week, and if you follow us on Instagram, Facebook or Twitter, or are a member of our closed Facebook group, then you’ll have seen that we’ve been sharing a different fact each day about how alcohol can affect mental health. Not seen them? Go follow us! Or join our closed Facebook…

More…

Adi Jaffe IGNTD Recovere

Dr. Adi Jaffe is a world-renowned addiction researcher and expert and the founder of IGNTD Recovery. It is a system that has been developed over 12 years, and is completely different from any other system for alcohol, drug, sex, gambling or food addictions. The difference is that IGNTD Recovery addresses these issues at their deepest level,…

More…

Club Soda joining goals

From the very beginning of Club Soda three years ago, we’ve always said that we are never going to tell anyone what their goals should be. So whether you wanted to cut down on your drinking habits, or quit alcohol completely, you would be welcome at Club Soda. And regardless of your goals, we would…

More…

A-Z Things To Do Without Boozing

I thoroughly enjoy a challenge, so I set myself the task of finding an activity that doesn’t require boozing, for each letter of the alphabet: A – Art One of the many positive things that people report when they stop drinking or cut down, is that their creativity blossoms. So get busy with those hands…

More…

Sober October cocktail

This is Part Two of my follow-up from last year’s interview with four people who were taking part in Sober October, all for completely different reasons and with different experiences.  Two of those people I interviewed were Club Soda members who I interviewed for Part One back in January, to see how they were feeling three…

More…

Movement for Modern Life

Movement for Modern Life is revolutionising online yoga and wellbeing! WHAT DOES IT COST? Movement for Modern Life is FREE for the first 14 days, and as little as £10.99 per month after your trial period. You can cancel anytime within your trial period and you won’t be charged. WHAT DO I GET? Your subscription…

More…

Guinness stout alternatives

Most of us will have at least one fond memory of a drunken St Patrick’s Day, downing pints of Guinness and donning a wonky cartoon-like top hat. Or perhaps you don’t remember any St Patrick’s Day parties because you just got too damn smashed (we’ve all been there). Either way, if you’re a fan of the…

More…