Club Soda expert member Harriet’s sober tips are based on her 14 years alcohol-free. On this week’s guest webinar, she shares her story, and answers questions from the Club Soda community. Her topics are:
1. Moderation vs complete sobriety
2. Drinking triggers
3. Handling your inner critic
5. Dealing with social situations
6. How long it took her to recover physically and mentally
7. Managing sugar cravings.
Harriet Waley-Cohen is a Health & Wellbeing Coach, who provides one-on-one and group coaching, and has also ran her “How to Create and Fall in Love with a More Sober Life” workshops with Club Soda. You can read more about Harriet and what she can offer on her Club Soda expert page.