It is hard to set goals to take a break, moderate or quit alcohol. Even harder if you have tripped up and are starting again. In this week’s webinar Laura covers how to set your goals for moderation:
- understanding your drinking patterns to help you set goals
- setting goals that are achievable and work for you
- finding ways to measure small successes so you can see progress.
If you subscribe to our YouTube Channel then you will get an alert when these videos go up every Monday