One of the recurring discussions in Club Soda, of interest to those who are changing their drinking habits, is moderating your alcohol intake, whether it is possible, and if so by whom. Indeed many people who choose to go alcohol-free (AF) do so because they have found that they could not stick to their moderation goals.
So called “controlled drinking”, that is moderating your alcohol intake is in many ways harder than being alcohol-free, and for many arguably not the right choice. However, others do successfully achieve long-term moderation, but how?
In this webinar, James Morris explores these issues in the context of his personal experiences, the controlled drinking research, and talks about the key questions people may wish to consider in assessing the suitability of controlled or moderate or mindful drinking, rather than going alcohol-free.