100 days of lasting change

Here’s The Truth: Sometimes you need an extra boost of momentum & encouragement to create lasting, lifelong change. Let’s face the facts. Most New Year’s Resolutions survive less than 17 days! It’s unfortunate, but most habits will peter out within 3 weeks, no matter how strong our willpower or our intentions were when we set…

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Regain control of alcohol

Freedom & Happiness with This Naked Mind Annie Grace Video Coaching Course is a brand new course that teaches you how to happily and easily regain control in your relationship with alcohol. The course is made up of daily 15-30 minute videos to watch and contemplate. That’s more than 20 hours of video lessons! There…

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This Naked Mind
Annie Grace This Naked Mind

Annie Grace is the bestselling author of the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your life. The book helps to end the cognitive dissonance (internal war) you have in your relationship with alcohol by undoing a lifetime of conditioning around the benefits of drinking. This Naked Mind is also available…

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Port of call telephone helpline

Port of Call is a free, confidential helpline for anyone struggling with alcohol. Ran by Experts by Experience, who themselves have solved their drinking problem, we’re proud to have helped over 6,000 families find freedom from addiction. We know how difficult and confusing it can be to struggle with alcohol and assure you, you are no…

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OurPath health & wellbeing programme

What is the OurPath programme? OurPath is a six-week online programme for better health and wellbeing. It will help you make small changes to your lifestyle that lead to big results. On the programme you will: Reset your cravings and learn a new way of eating Set personalised, incremental goals with your mentor Track your…

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Expert Psychologist Helen O'Connor

Psychologist Specialising in Health Behaviour & Habit Change I am a qualified and fully insured psychologist, chartered with the British Psychological Society and registered with the UK Health and Care Professions Council. I started out as a sport and exercise psychologist. I am interested in human performance and motivation and remain connected to sport in…

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Harriet Waley-Cohen - Expert Member

I want you to know something. You have the power to become the happiest and healthiest version of yourself. You can feel truly full – with self-trust and self-esteem. You can create awesome relationships – starting with yourself and your body. And you really can fall in love with your life. I’m Harriet Waley-Cohen. I…

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Blenheim drug and alcohol services

Blenheim is a London-based charity that provides support to drug and alcohol users, their family and carers. We support people to make lasting changes to their lives. We believe in people’s capacity to change. Blenheim believes that recovery is possible for everyone and everyone should have the opportunity to reach their full potential. We have a number…

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