Shahroo Izadi Kindness Method

What Amazon says: Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to…

The Kindness Method: Changing Habits for Good
Shahroo Izadi
Mindful Drinking Rosamund Dean

Club Soda says: We were really excited about this book (not just because we spoke with Rosamund when she was writing it, and she says nice things about Club Soda!). The book is good on the planning and effort you need to put in if you want to successfully moderate your drinking. And Rosamund provides…

Mindful Drinking: How Cutting Down Can Change Your Life
Rosamund Dean
28 day alcohol-free challenge

Club Soda says: Many if not most of the books about drinking are by women sharing their stories, so it is great that Andy and Ruari (they set up One Year No Beer) write about their experiences in this practical book. Taking a break from drinking will teach you a lot. Andy and Ruairi’s 28…

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
Andy Ramage and Ruari Fairbairns
Alcoholic to alcohol free book

What To Eat To Control Alcohol and Cravings and Help You Live The Life You Dreamed Of In Recovery Amazon says: This book helps you to stop drinking, to move beyond avoiding alcohol towards a life that is richer, happier and more fun than your drinking days. Rebuild your life and your looks. This series…

Alcoholic to Alcohol Free – Nutrition and Mindfulness Steps to Stay Sober
Catherine Mason Thomas
30-Day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of Your Home What Amazon says: The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by author Jack Canfield’s work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology,…

The 30-Day Sobriety Solution
Jack Canfield and Dave Andrews
Mind Over Mood book

Amazon says: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and…

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Feeling getting staying better

Profound Self-Help Therapy for Your Emotions Amazon says: “Feeling better,” says Dr. Ellis, “is crucial to successful therapy. Getting better is even more important.” The most well-known and highly respected psychotherapist of our time offers a “three-pronged” system for maintaining – or regaining – emotional health. Feeling Better, Getting Better, Staying Better presents the author’s 50…

Feeling Better, Getting Better, Staying Better
Albert Ellis
Straight jacket: How to be gay and happy

Amazon says: Written by Matthew Todd, editor of Attitude, the UK’s best-selling gay magazine, Straight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family. Part memoir, part ground-breaking polemic, it looks beneath the shiny facade of contemporary gay culture and asks if gay people are as happy as…

Straight Jacket – How to be Gay and Happy
Matthew Todd
Reset relationship with alcohol in four weeks

How to Change Your Drinking e-book is the first Club Soda book!  It will help you reset your relationship with alcohol in four weeks (only available for Kindle for now we’re afraid…) Changing your drinking habits can be hard. In this book we share what we at Club Soda have learned from helping hundreds of…

How to Change Your Drinking
Club Soda
Subtle art of not giving a f*ck

A Counterintuitive Approach to Living a Good Life A different approach to self-help books! Amazon reviewers are all loving this one, and praising how funny it is. And it’s not about not caring about anything. It’s about caring about the right things. Sometimes you just should not care at all. What Club Soda members say:…

The Subtle Art of Not Giving A F*ck
Mark Manson