Mindful Drinking Rosamund Dean

Club Soda says: We were really excited about this book (not just because we spoke with Rosamund when she was writing it, and she says nice things about Club Soda!). The book is good on the planning and effort you need to put in if you want to successfully moderate your drinking. And Rosamund provides…

Mindful Drinking: How Cutting Down Can Change Your Life
Rosamund Dean
Sober Diaries - Books for mindful drinking

Club Soda says:  Reading about other people’s journeys of changing their drinking habits is always powerful. Clare has been blogging her experiences for some time, and has now put all of that personal experience together into this great book: an instant favourite among Club Soda members! Amazon says: Like many women, Clare Pooley found the…

The Sober Diaries: How one woman stopped drinking and started living
Clare Pooley
28 day alcohol-free challenge

Club Soda says: Many if not most of the books about drinking are by women sharing their stories, so it is great that Andy and Ruari (they set up One Year No Beer) write about their experiences in this practical book. Taking a break from drinking will teach you a lot. Andy and Ruairi’s 28…

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
Andy Ramage and Ruari Fairbairns
DRY - non-alcoholic cocktail recipe book

Amazon says: This book is full of the very best cocktails – the most delicious flavours, the most distinctive combinations and the most adventurous recipes. And they are all made with non-alcoholic ingredients, from exciting new mixers to rich, fragrant syrups and spirits. Most can be created with ingredients found in your kitchen or garden,…

DRY – Non-alcoholic cocktails, cordials and clever concoctions
Clare Liardet
Alcoholic to alcohol free book

What To Eat To Control Alcohol and Cravings and Help You Live The Life You Dreamed Of In Recovery Amazon says: This book helps you to stop drinking, to move beyond avoiding alcohol towards a life that is richer, happier and more fun than your drinking days. Rebuild your life and your looks. This series…

Alcoholic to Alcohol Free – Nutrition and Mindfulness Steps to Stay Sober
Catherine Mason Thomas
30-Day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of Your Home What Amazon says: The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by author Jack Canfield’s work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology,…

The 30-Day Sobriety Solution
Jack Canfield and Dave Andrews
Mind Over Mood book

Amazon says: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and…

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Mocktail Manual

What Amazon says: In The Mocktail Manual, Fern Green shares over 90 of the world’s tastiest alcohol-free drinks, including smoothies, punches, juices, mocktails, energizers and more. So whether you re trying to detox, lose weight, fancy a hot drink to dispel the winter blues, or find yourself the designated driver for the night, there s…

The Mocktail Manual
Fern Green
Alcohol explained

What Amazon says: Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the…

Alcohol Explained
William Porter
Feeling getting staying better

Profound Self-Help Therapy for Your Emotions Amazon says: “Feeling better,” says Dr. Ellis, “is crucial to successful therapy. Getting better is even more important.” The most well-known and highly respected psychotherapist of our time offers a “three-pronged” system for maintaining – or regaining – emotional health. Feeling Better, Getting Better, Staying Better presents the author’s 50…

Feeling Better, Getting Better, Staying Better
Albert Ellis