Alcoholic to alcohol free book

What To Eat To Control Alcohol and Cravings and Help You Live The Life You Dreamed Of In Recovery Amazon says: This book helps you to stop drinking, to move beyond avoiding alcohol towards a life that is richer, happier and more fun than your drinking days. Rebuild your life and your looks. This series…

Alcoholic to Alcohol Free – Nutrition and Mindfulness Steps to Stay Sober
Catherine Mason Thomas
30-Day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of Your Home What Amazon says: The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by author Jack Canfield’s work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology,…

The 30-Day Sobriety Solution
Jack Canfield and Dave Andrews
Mind Over Mood book

Amazon says: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and…

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Mocktail Manual

What Amazon says: In The Mocktail Manual, Fern Green shares over 90 of the world’s tastiest alcohol-free drinks, including smoothies, punches, juices, mocktails, energizers and more. So whether you re trying to detox, lose weight, fancy a hot drink to dispel the winter blues, or find yourself the designated driver for the night, there s…

The Mocktail Manual
Fern Green
Alcohol explained

What Amazon says: Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the…

Alcohol Explained
William Porter
Feeling getting staying better

Profound Self-Help Therapy for Your Emotions Amazon says: “Feeling better,” says Dr. Ellis, “is crucial to successful therapy. Getting better is even more important.” The most well-known and highly respected psychotherapist of our time offers a “three-pronged” system for maintaining – or regaining – emotional health. Feeling Better, Getting Better, Staying Better presents the author’s 50…

Feeling Better, Getting Better, Staying Better
Albert Ellis
Straight jacket: How to be gay and happy

Amazon says: Written by Matthew Todd, editor of Attitude, the UK’s best-selling gay magazine, Straight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family. Part memoir, part ground-breaking polemic, it looks beneath the shiny facade of contemporary gay culture and asks if gay people are as happy as…

Straight Jacket – How to be Gay and Happy
Matthew Todd
Jason Vale Super Juice Me 28 Day Plan

Jason Vale is better known in Club Soda for his book about alcohol, Kick the Drink…Easily! But he has also written many books on other kinds of healthy living topics. Super Juice Me! 28 Day Juice Plan is one of his “juicing” books. Amazon says: ‘The Most Effective Juice Diet in the World’ Hello! Magazine.…

Super Juice Me! 28 Day Juice Plan
Jason Vale
Reset relationship with alcohol in four weeks

How to Change Your Drinking e-book is the first Club Soda book!  It will help you reset your relationship with alcohol in four weeks (only available for Kindle for now we’re afraid…) Changing your drinking habits can be hard. In this book we share what we at Club Soda have learned from helping hundreds of…

How to Change Your Drinking
Club Soda
Biology of Desire Addiction

Why Addiction is Not a Disease Amazon says: Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the “disease model” of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain…

The Biology of Desire
Marc Lewis