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The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

28 day alcohol-free challenge

Club Soda says:

Many if not most of the books about drinking are by women sharing their stories, so it is great that Andy and Ruari (they set up One Year No Beer) write about their experiences in this practical book. Taking a break from drinking will teach you a lot. Andy and Ruairi’s 28 day challenge takes you through the month of not drinking one step a time, and has lots of tips and exercises to help you manage a month alcohol-free.

Pair it with our Sober Sprint programme, and you will have all you need to get through your first month off booze.

Amazon says:

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
Andy Ramage and Ruari Fairbairns
Amazon UK

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