How to Cut Back or Quit Drinking in the Privacy of Your Home
What Amazon says:
The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by author Jack Canfield’s work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol ’30-Day Reboot’, with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.
What Club Soda members say:
It was written by Jack Canfield of “Chicken Soup for the Soul” books and “The Success Principles” fame. He partnered with Dave Andrews, A Sobriety Coach to write the 30 Day Sobriety Solution. It changed my life! Sina
Yes – ditto! Can’t recommend it highly enough. Ellen