Freedom from Addiction: The Secret Behind Successful Addiction Busting
The secret behind successful addiction busting represents a major leap forward in the way we view and treat addictions. The new science-based insights this book contains have already helped countless people to overcome a wide range of compulsive behaviors and take back control of their lives. Not just about alcohol, but also other substances or behaviours.
Also recommended by Helen on her webinar. She says: “Good chapter on what’s going on in the brain during an urge and the urge stuff can equally apply to MOBs, moderating, as well as permanent quitting.”