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Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood book

Amazon says:

Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Club Soda members say:

Sally recommended Mind Over Mood on her guest webinar.

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Amazon UK

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