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Mindfulness: A practical guide to finding peace in a frantic world

Based on Mindfulness-Based Cognitive Therapy (MBCT), which takes just a few minutes a day. MBCT has been clinically proven to be at least as effective as drugs for depression – in other words, it works.

Mindfulness: A practical guide to finding peace in a frantic world
Prof Mark Williams and Dr Danny Penman
Amazon UK

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