Based on Mindfulness-Based Cognitive Therapy (MBCT), which takes just a few minutes a day. MBCT has been clinically proven to be at least as effective as drugs for depression – in other words, it works.
Practical advice and strategies for quitting the booze and feeling great about it, by the founder of soberistas.com.
This must be one of the best self-help books ever written. Based on the Hoffman process, but can be read without attending the course!
Not particularly about drinking – but you can use the knowledge inparted for any issues you have – and most people who overuse alcohol will say that it is not just the alcohol that is the problem and that negative beliefs and self sabotaging behaviour plays a bit part.
A new kind of self-help book, written by a psychologist, and based on scientific research. How to make small changes to your life that will make a difference.
Amazon says: In an attempt to win the war on booze, chocolate is a powerful weapon. It fills the void and brings a mixture of pleasure and relief. It prevents us ‘missing out’ as we can now have the desserts we previously avoided, preferring instead another glass of wine. But sugar is not known as the…