Laura Old Social Media Pic

These are our 10 quick ways to start your Sober Sprint or Month Off Booze – 30 days without alcohol. Change your social media profile. Do you say you’re a “wine lover”? Or a “real ale enthusiast”? Is your profile pic you holding a cocktail? Is that how you want to present yourself to the outside…

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Month Off Booze programme

Alcohol – risks and effects We all know (and feel) that excessive alcohol consumption is Not a Good Thing. Often it’s pretty obvious what impact alcohol is having. Other issues aren’t so obvious but could become problematic with long-term use. In today’s post we review the longer-term effects and risks of alcohol on the body…

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Dry July party

What happened when one Aussie took up the personal challenge to not drink for a month? Doing a Dry July – Sober fun? “I can have fun sober,” I thought, “I have a lot to do tomorrow,” I thought, “I don’t even want to drink anyway,” I thought… The issue is, all of these thoughts occurred before…

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