100 days of lasting change

Here’s The Truth: Sometimes you need an extra boost of momentum & encouragement to create lasting, lifelong change. Let’s face the facts. Most New Year’s Resolutions survive less than 17 days! It’s unfortunate, but most habits will peter out within 3 weeks, no matter how strong our willpower or our intentions were when we set…

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Sober Diaries - Books for mindful drinking

If you were ever in any doubt that mindful drinking is the health trend of the moment, then just look at the number of books coming out this January dedicated to helping you change your drinking habits. We list some of our favourite books for mindful drinking and quitting alcohol, both old and new, and…

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Find Freedom, Discover Happiness & Change Your Life! Written by Annie Grace, who is a popular blogger and author – also known to do an occasional guest webinar for Club Soda! This book is one of the favourites of the Club Soda community. What Amazon says: Millions of people worry that drinking is affecting their…

This Naked Mind: Control Alcohol
Annie Grace