How to develop keystone habits

In this webinar, Jussi first talks about habits – in particular keystone habits. They can be any habit that helps to support other habits – either to create new ones, or to sustain existing ones. A keystone habit can be good just on its own, but the added benefit comes from the way they support other habits. Some possible…

More…

Drink less alcohol app

If you are looking to cut down your drinking, rather than take a break, then mobile apps can be quite hard to come by. Especially ones that actually support you in that journey (rather than just monitoring what you drink). We think this new Drink Less alcohol app could be just right for you. We would…

More…

Getting Sober Gadgets

How gadgets can help you get sober I like a gadget me. Be it something physical or an app, I feel hopeful and aspirational when I buy something that promises to make my life perfect. I know, I know. You actually have to use the things to get the full benefit. No good if they end…

More…

Wine units

Understanding alcohol units A new study on people’s understanding of alcohol units has been in the news recently. Based on focus group interviews, it looked at how well UK adults know the recommended drinking limits and guidelines, how they feel about them, and whether people find them useful. Not surprisingly, most people don’t think that…

More…