WOOP into 2018 How to plan for success

Dr. Gabriele Oettingen developed WOOP as a powerful method that has been proven to help people accomplish their goals. I love using it for Club Soda as it is: Easy to remember! Great for looking at your overall goal but also planning for individual triggers Helps you get you back on track after a blip…

More…

Month Off Booze programme

Online programmes to moderate, quit, or take a break from alcohol You will often hear us and our members talk about Club Soda’s two online programmes  to moderate or quit alcohol: “The MOB” (Month Off Booze) and “8 Weeks to Change Your Drinking”. We designed them both based on the feedback from you – our…

More…

Alcohol and Anxiety

Alcohol and Anxiety – Coping by Drinking Alcohol and anxiety often go together. The fact that people use alcohol to cope with anxiety is a bit of an open secret. In order to get through certain situations, we often quote how alcohol helps us relax and feel more confident. In this blog, we wanted to…

More…

Dr Meg John Barker on New Year Resolutions

Welcome to our latest guest blogger Dr Meg John Barker: a writer, academic, counsellor and activist specialising in sex and relationships. Meg John is a senior lecturer in psychology at the Open University and a UKCP accredited therapist, and has over a decade of experience researching and publishing on these topics including the popular book…

More…