deep self-care

Sometimes our own self-limiting beliefs trip us up. They play into the hands of our internal saboteur. So on the webinar today we talk about how to recognise what those limiting beliefs are, how to use our strengths, and finding ways to care for ourselves that may take some practice to achieve. Taming your inner…

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Until Further Notice Celebrate Everything

Alcohol as reward After a tough day at the laptop, or eight hours of childcare, a stiff gin and tonic doesn’t feel like a treat, but a God-given right. the ultimate reward. This isn’t surprising, since the connection between alcohol and reward runs deep in our culture. Thousands of years ago our ancestors would drink…

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Dr Meg John Barker on New Year Resolutions

Welcome to our latest guest blogger Dr Meg John Barker: a writer, academic, counsellor and activist specialising in sex and relationships. Meg John is a senior lecturer in psychology at the Open University and a UKCP accredited therapist and has over a decade of experience researching and publishing on these topics including the popular book…

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