sun and alcohol

We have romantic notions of opening a bottle of beer on a sunny afternoon. But for many of us that can rapidly descend into a bit of a messy early evening and a very painful morning after. And the combination of sun and alcohol can be pretty bad in other ways too. Carrie Roberts explains why.…

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Snail

Changing your drinking is deceptive. We know it is bad for us, and you have had enough of the draining hangovers. You have taken the courageous step to say enough is enough. I am cutting down or taking some time off! But then when you, do you feel worse. Get a cold, crave water, desire…

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Follow Your Gut Sticker

Finding your gut instinct One of my biggest discoveries when I stopped drinking heavily, was that I found my gut instinct. Until that point, I’d never really understood what that meant, or what it was supposed to feel like. And to be honest, the idea that you could tune into your intuition and use it…

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